PERSONALIZED PROGRAMMING
A custom training program built around how your body actually moves — not a template. Designed for you, by a certified professional who's spent 10+ years learning what works.
BOOK YOUR FREE CONSULTATION15-minute call. No pressure. No commitment.
WHAT'S INCLUDED
Every Tailored Approach starts with a live movement screen and a conversation about your goals. The program is then built around what your body actually needs.
Functional Movement Analysis (30 min)
Live video screen identifying mobility limitations, stability deficits, and movement patterns holding you back. I watch how your body actually moves — not just where it hurts.
$150–200 value
Screen Results & Recommendations PDF
Written report of your findings and specific recommendations. Yours to keep, reference, and share with other healthcare providers.
6-Week Custom Strength & Conditioning Program
12 workouts built around your screen results, goals, available equipment, and schedule. Warm-ups and cool downs in every session. Nothing generic — every exercise selected for a reason.
$497+ value
Full-Body Mobility Program
A complete mobility program matched to your screen results. Designed to address the specific limitations identified in your assessment — not a one-size-fits-all stretch routine.
$97 value
Looking for TPI golf-fitness programming?
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APPLICATION
The Covenant is limited to ensure every client gets my full attention. Tell me about your goals and I'll follow up within 24 hours.
YOUR COACH
I've spent over a decade building programs that work for real people with real schedules. I'm the founder of StrongHold Fitness and the creator of StrongHold Wellness — an in-room fitness platform for luxury hotels. Whether you're looking for a custom training program or a movement analysis to unlock your next level, I'm here to help you move better and feel stronger.
Ready?
Let's start with a conversation.
BOOK YOUR FREE CONSULTATION